Sweating, pumping, grinding-no, this isn’t the makings of that dusty VHS tape your Grandpa refuses to get rid of for some odd reason, but in this case, the makings of one of the thriving gyms in Windsor, Ontario. So, if you’re here, it’s probably because you’ve decided you want to get your butt moving (literally) and start hitting some of your health and wellness goals. Which, for you, means researching and finding the perfect gym for you and your needs. Well, lucky for you, we have curated a list of the 8 top gyms in Windsor, Ontario, to give future gym-goers an insight into what makes each of these gyms unique and help get them one step closer to their ultimate goal-whatever that may be!
Good Life Fitness
Good Life Fitness is a highly recognized and trusted gym franchise that is available not only in Windsor, Ontario but has more than 200 locations across Canada. Better yet, when you become a member, you immediately get access to all of the Good Life Fitness locations throughout the country. This is beneficial for many reasons, particularly if you travel throughout the country for work regularly. It also means that there’s likely a gym location near your home and work so that you can easily slip your workout into your day.
True Fitness Windsor
One of the things about True Fitness Windsor that immediately caught our eye when researching gyms in Windsor, Ontario, was that they offer gym access 24/7. This makes regularly working out so much more achievable for everyone. For example, if you are a shift worker and are often awake during the middle of the night, you can still access the gym. Or if you are a parent and need to wait for another caregiver to be available to visit the gym in the wee hours of the morning or late at night. In addition to their regulatory gym space, they also offer small group training, personal training, remote coaching, massage therapy, and more.
Riverside Family Fitness
Julie and Joey Flores own Riverside Family Fitness. This dynamic duo wants their clients to know that they are so much more than a membership number and are committed to helping you achieve your goals inside and outside the gym. In addition to gym equipment, private training, and specialized classes, Riverside Family Fitness also helps its members to understand the importance of nutrition in their health journey and both educates and inspires their clients on how to balance nutrition and exercise to meet their goals.
Windsor Squash and Fitness
Now, this place is different from most of the other gyms in Windsor, Ontario. First of all, they specialize in a very specific area of fitness and activity – squash. That being said, it isn’t merely a squash court but more of a fully-fledging fitness centre to help elevate your overall fitness and muscles to improve your squash game. Squash is a great way to stay fit and active and requires a high level of cardio, agility, stamina, and skill. So if you want to be more active but get bored in a typical gym day in and day out, consider visiting Windsor Squash and Fitness and learning more about their offers.
Fit 4 Less
Fit 4 Less is a well-known gym throughout Canada, with over 100 locations throughout the country. As the name would suggest, Fit 4 Less strives to create a place where anyone who wants to work out is welcome and accepted. Their membership fees are reasonably priced, and all of their locations have a more relaxed and accepting environment. They don’t care about the glitz and glam; they just want to work out and do their thing. So if you’re new to the gym scene and feel intimidated by the thought of working out in front of others, it sounds like Fit 4 Less is the place for you!
Movati Athletic is much more than just one of the gyms in Windsor, Ontario. The minds behind Movati Athletic have combined many upscale amenities such as a gym, spa, and nutrition centre to create a premier holistic wellness centre. They have 15 locations throughout Ontario and one in Alberta; we predict more will pop up as the institution continues to grow. If you want to hit the gym, and get the full experience, drop the kids off at the on-site playroom, sign up for one of their many unique classes (like hot yoga), and hit up the steam room.
Refine Fitness Studio
Refine Fitness Studio offers an alternative experience to the “big gym” atmosphere. This smaller, or as some would say, refined, workout experience enables individuals of all backgrounds to work out and maintain their health in a way that works for them as individuals. Refine Fitness is an inclusive fitness studio where everyone is welcome. Better still, if you’re looking for private or small group training and aren’t able to make it to the gym, their trainers can come to you, location dependent, of course.
Brady’s Fitness is one of the top gyms in Windsor, Ontario, and was built exclusively for personal trainers to host their 1:1 clients and small group training sessions. The team of personal trainers at Brady’s Fitness uses a multi-layered approach, combining their knowledge of fitness, anatomy, biomechanics, and nutrition. After an initial physical assessment, they will custom-design a nutrition and exercise plan specifically for you and your goals.
Well, there you have it, the top 8 gyms in Windsor, Ontario. For the next steps, we recommend perusing each of the websites to get a sense of what you’re in for. Some gyms offer obligation-free tours and even free classes for newbies in some cases. Follow up with the ones that you’re particularly interested in and ask them about their sign-up process.
If you are interested in more local recommendations on businesses, bars, restaurants, and more, check out our website articles to learn what’s what in Windsor!